Month: February 2016

10 Tips to help you keep your New Years Resolutions.

The Importance of ‘Me Time’ + 18 Self-Care Ideas

Me Me time Me, myself, and I Even thinking about uttering those words makes me cringe. It feels selfish, it feels wrong. But why? Most of us know that self-care is essential for happiness, so when did taking a break and taking time out for yourself become such a taboo subject? MindBodyGreen (a favourite source of mine!) explains how we know that looking after our well-being includes exercise, eating well, staying hydrated, getting your forty winks, meditating and doing whatever other relaxation rituals work for you. But there’s more. While spending quality time with friends, family, and loved ones, is an essential part of living a healthy, happy life, it’s also essential to make time to simply be “with yourself,” to give yourself love, without it being something like heading to the gym or sleeping in bed. A Rosie Outlook hits the nail on the head “I believe that my life would be better if I took more time for gratitude, being mindful and present, dedicating time to self-care, and managing my time a little better. …