Month: April 2016

10 Best Blogs on Mindfulness and Personal Growth.

10 Best Blogs on Mindfulness and Personal Growth

β€œMindfulness – A state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” – Psychology Today Mindfulness is a buzzword at the moment, or maybe it has been around for thousands of years, and it is only now that we focus on it. Only now, when our lives are a hectic blur of learning, improving, working, living, breathing, that we suddenly have come to the realisation that if we do not stop and live in the moment, we might miss the little things that give us pleasure. Or maybe it’s just me. Either way, some days I feel like I can look back at my week or month and see a blur of events, with nothing in clear focus. Just a mash. It’s those times when I look to these websites to give me a bit of clarity, a bit of …

Coconut and Mixed Berry Muffins.

Coconut + Mixed Berry Muffins

This weekend, I knew I wanted to do some baking. The problem was, I was totally inundated with recipes – Pinterest, Instagram, Facebook, Yummly, bookmarked recipes, cook books, scraps of paper recipes taken from god knows where – I just had no idea where to start. So I thought muffins, yes that will be easy, I’ll find a quick and easy healthy-ish muffin recipe that I can use again and again with different ingredients.