Recently I have been able to test out a Fitbit Charge HR wristband for the first time (a kind loan from my partners parents), after swearing I would never buy one as I didn’t think it would help me towards being fitter or healthier. I’ll be the first to admit I was wrong!
I thought I’d do a review of the Ab’Asanas ebook by the Southern Yogi while it’s still fresh in my mind, I just started using it last week! And I only have good things to say about this wonderfully refreshing and challenging eBook.
I headed to the gym the other day after work, for the first time this year. It was packed. It began at the end of 2015 with the Beach-Body-goers attacking the machines in a frenzy, but yesterday, that was something else. All the New-Year’s-resolution-makers were out in full force, grunting, sweating, crying. I could scoff, but I am one of them.
These lovely ladies motivate and inspire me everyday with their dedication to health and fitness, their awesome tips and advice, and also their amazing documentation on Instagram of all their hard work and creations, take a look!
Name: Elle/ Eliza Landgren Website: http://www.ellefitactive.com/ Age: 24 Based: Queensland, Australia Occupation: Certified ACROVINYASA Teacher, Chair Yoga Teacher, Completed courses in Mindfulness Coaching and Assisting & Adjusting, completing 200hr Yoga Teacher Training. Founder of Elle Fit Active
We’ve all been there – you get to the gym ready to cry and sweat, only to find out that you’ve forgotten something that’s essential to your workout (I think the worst thing I have ever forgotten was socks..that was a grossly interesting workout). After a few too many times of forgetting these super important items, I started to pack my gym back the night before, and with as much thought as I put into my actual workout. The saying ‘fail to prepare, then prepare to fail’ springs to mind here and is the mantra for most of my fitness-related posts as you will soon see 😀 Whether you are a cardio-bunny, a bodybuilding babe, or a flexy yogi, planning and preparing for your fitness lifestyle is just as important as your nutrition and workout goals.