All posts tagged: how to

10 ways to help you keep your New Years Resolutions.

10 Ways to Keep Your New Year’s Resolutions on Track

So the first month of 2016 is nearly over….well that went incredibly fast! Did anyone else make resolutions, or set goals for this year? I know I did. The past few years I have tried to set goals more than make resolutions. For me personally, goals feel more real, something to work on or work towards, and form new habits. So last December I looked at my life, and thought about all I wanted to achieve in the coming year. Advertisements

30 Days of Yoga Challenge.

Why you should join the FREE 30-Day Yoga Challenge with Erin Motz

The challenge 30 Day Yoga Challenge with Erin Motz (Doyouyoga) Website: DoYouYoga Rating: 5/5 Product Category: Online tutorial Price: Free

Protein Pancakes.

Recipe: How To Make Simple Sunday Morning Protein Pancakes

These pancakes are very low sugar, really tasty, and super filling. The banana really sweetens the mixture, and you can change it up with different protein powders for cool flavours.

6 Simple + Easy Ideas For Your Sensational Spring Bucket List.

6 Simple + Easy Ideas For Your Sensational Spring Bucket List

01 / Take a class to learn something new Spring is a great time to learn and try new things, and freshen up your skills. Here’s some class ideas: Health & Nutrition French/Italian inspired cooking class Pilates or Yoga class Upholstery/Sewing class Terrarium creation Advertisements

My gym gear image.

Fitness Inpsiration: How To Pack The Ultimate Gym Bag

We’ve all been there – you get to the gym ready to cry and sweat, only to find out that you’ve forgotten something that’s essential to your workout (I think the worst thing I have ever forgotten was socks..that was a grossly interesting workout). After a few too many times of forgetting these super important items, I started to pack my gym back the night before, and with as much thought as I put into my actual workout. The saying ‘fail to prepare, then prepare to fail’ springs to mind here and is the mantra for most of my fitness-related posts as you will soon see 😀 Whether you are a cardio-bunny, a bodybuilding babe, or a flexy yogi, planning and preparing for your fitness lifestyle is just as important as your nutrition and workout goals. Advertisements

Layer up in all your cuddly knitted finery.

How To Be A Winter Warrior: 6 Survival Tips For The Winter Season

Before anything else, don’t panic. You must recognize and admit that winter in New Zealand is here, and will be for a long while yet. The freezing frantic wind will try it’s best to strangle you with your own hair, and snatch your last warm breath from your lungs. The plummeting temperatures will seep into your shaking bones, and will caress your pale, dry skin with sharp fingers of ice. There is no doubt it will try to crush you into a weepy, sneezy ball of depression. Winter despises you and is attempting to kill you, while keeping up a facade of pretty glittering snowflake kisses, and the sound of children’s laughter as they make snow angels . But fear not, you have an ally. I too once cowered at the mite of Winter. But no more. I survived in this frost-bitten country (without surgically attaching a heater to myself) by becoming a winter warrior, and tackling it head-on. Advertisements