“Mindfulness – A state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” – Psychology Today Mindfulness is a buzzword at the moment, or maybe it has been around for thousands of years, and it is only now that we focus on it. Only now, when our lives are a hectic blur of learning, improving, working, living, breathing, that we suddenly have come to the realisation that if we do not stop and live in the moment, we might miss the little things that give us pleasure. Or maybe it’s just me. Either way, some days I feel like I can look back at my week or month and see a blur of events, with nothing in clear focus. Just a mash. It’s those times when I look to these websites to give me a bit of clarity, a bit of …
So the first month of 2016 is nearly over….well that went incredibly fast! Did anyone else make resolutions, or set goals for this year? I know I did. The past few years I have tried to set goals more than make resolutions. For me personally, goals feel more real, something to work on or work towards, and form new habits. So last December I looked at my life, and thought about all I wanted to achieve in the coming year.
I have been bitten by the travel bug. Unfortunately it was five years ago and I have been feeling a sense of restless wanderlust ever since. I have been fortunate to have done a few small trips since then, but I can finally say that next year I will be travelling around Europe and finally experiencing the wide world! Of course I will be keeping you all up to date with my plans and lessons that I will learn, but I will start now with just a little bit of inspiration, to get everyone else fired up about travel! Advertisements
These lovely ladies motivate and inspire me everyday with their dedication to health and fitness, their awesome tips and advice, and also their amazing documentation on Instagram of all their hard work and creations, take a look! Advertisements